How we work

Explore our range of services designed to help you move forward with the right support to guide your next steps.

At this time, we do not accept insurance. We do, however, offer superbills for our counseling clients on an as requested basis.

Counseling

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Coaching

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Teaching

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Training

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Counseling ✳︎ Coaching ✳︎ Teaching ✳︎ Training ✳︎

Individual Coaching
$250.00

WHAT: 50 minute sessions

DETAILS

·       conversation and goal setting based on what brings you to coaching and what outcomes you hope to achieve

·       a review of your aptitudes and values using evidence based assessments

·       exercises to help deepen and enhance your understanding of these traits and how they play a role in decision making (or have been stuck on the back burner)

·       identifying barriers to your full expression of your self

·       dialogue and specific tools to explore decision making patterns

·       conversation to align professional and personal decisions with your authentic self

·       assessment of leadership and professional strengths and skill building exercises to

  1. enhance leadership skills

  2. develop effective decision making processes

  3. manage stress and improve stamina

  4. give/receive feedback

OUTCOME:

A portrait of potential that will act as a life guide for decision making in all areas of life along with clearly delineated steps toward achieving your goals.

Individual or Couples Counseling
$225.00

WHAT: Individual or couples sessions - typically 50 minutes

DETAILS: Address personal or relational challenges including

  • Relational stressors

  • Personal self improvement

  • Coping strategiesInfertility

  • Loss and grief

  • Family history

  • Illness and health challenges

  • Trauma

Using an eclectic blend of therapeutic philosophies and drawing on over 20 years of experience, I support individuals and families in their most significant moments so that they can move forward on a path of hope, empowerment and the future.

OUTCOME: Improved sense of wellbeing and stability, tools for managing the challenges you face and a sense of empowerment as you move forward.

Becoming You Coaching
$400.00

WHAT: 4 hour session to explore who you are and how to make authentic, purposeful and aligned decisions for your life

Explore

·       your values and aptitudes using evidence based assessments

·       learn how your values and aptitudes relate to academic or career opportunities and future options

·       develop a language for your unique strengths and how they can be leveraged in a professional capacity

OUTCOME:

You will have a Portrait of Potential that includes a clear path forward toward your goals, with clarity on your strengths and aptitudes and how to make decisions that align with your unique and most authentic self.

“I appreciated how engaging and relevant the seminar was. Learning about different values and hearing others’ perspectives in real time made the session especially interesting.

The seminar's approach was both insightful and thought-provoking, and by the end, I felt validated and understood while also motivated to continue growing and reflecting on next steps. .”

Client, 2025

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.